Sunday, May 8, 2011

multi tasking can make u fat

i was wonder la i gemuk..sbb i ni kaki multi-tasking.hahahaaha

Juggling too many unrelated tasks can sabotage self-discipline in other areas of your life. As a result, you may find it harder to control your temper, resist fattening foods, or stick to your exercise routine. Chalk it up to mental overload, brought on by brain drain from excessive multi-tasking at home or on the job.

Compulsively checking your Blackberry as you help your kids do their homework, or frequently shifting between different tasks on the job can exhaust the “executive function” of the brain. Doctors have concluded that our brains are only wired to shift mental gears a limited number of times before the intellectual resources required for self control are exhausted, leaving people more prone to such behavior as emotional outbursts or cheating on their diet.


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